Skip to content

The Role of Raj Yoga Meditation in Stress Management Among Indian Youth

Ketankumar Pethani, Somnath Vadnere -

International Journal For Multidisciplinary Research April 23, 2026 DOI: 10.36948/ijfmr.2026.v08i02.75710 (opens in new tab)

Read Full Text
Relevant Not relevant

Study at a glance

AI-extracted from the abstract
Characteristics Mixed-method study Qualitative Peer reviewed
Population Young people in India
Intervention Rajyoga Meditation
Topics Meditation
Key points Rajyoga Meditation reduced anger and ego, enhanced communication and patience, and decreased conflicts among young Indian participants, indicating its potential as a stress management intervention.

Abstract

It is a research on the reliability of Rajyoga Meditation as a stress management intervention among the young people of India. Increasing demands at school, job insecurity, and socio-cultural changes have increased the levels of stress among the youth. To measure the effects of Rajyoga Meditation, the study will take a mixed-method approach, which will be a combination of quantitative measurement and qualitative data. Intervention results have shown a drastic decrease in anger and ego, enhancement of communication, enhancement of patience and a decrease in conflicts. The findings indicate that Rajyoga Meditation is a viable, affordable, and sustainable technique of improving psychological health among young groups of people. Keywords Rajyoga Meditation, Stress Management, Indian Youth, Emotional Regulation, Educational Psychology.

Comparable studies

Other qualitative studies on meditation, most cited first.

Study Year Design Participants
The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists Western Buddhist meditation practitioners and experts in Theravāda, Zen, and Tibetan... 2017 Qualitative study with mixed-methods
The Effects of Mindfulness-based Stress Reduction on Nurse Stress and Burnout Nurses in a hospital system 2004 Implementation study with mixed methods
An exploratory mixed methods study of the acceptability and effectiveness of mindfulness -based cognitive therapy for patients with active depression and anxiety in primary care Primary care patients with recurrent depression or recurrent depression and anxiety 2006 Exploratory mixed methods study n = 13
A qualitative study of mindfulness‐based cognitive therapy for depression Participants in mindfulness-based cognitive therapy in a mental-health context 2001 Qualitative study n = 7
Effortless awareness: using real time neurofeedback to investigate correlates of posterior cingulate cortex activity in meditators' self-report Meditators 2013 Qualitative study using grounded theory methodology

Related reading

Explore topics

Meditation