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The Role of Self-Compassion in Conscious Connected Breathing: Evidence from a Randomized Controlled Trial

Emma Wiethoff, Barbara Breitenstein, Nina Hartter, Borja Rodriguez de Santiago, Joshua Neil Hindmarsh, Isabel Dziobek

Open Mind July 9, 2026 preprint DOI: 10.17605/osf.io/xvg3a (opens in new tab)

Study at a glance

AI-extracted from the abstract
Characteristics Randomized controlled trial (preregistration)
Population Adults with a history of childhood adversity
Interventions Conscious Connected Breathing Progressive Muscle Relaxation
Topics Breathwork
Key findings This is a preregistration, so no findings are reported. It specifies hypotheses and an analysis plan for a trial comparing CCB with PMR, with self-compassion as the primary outcome.

Abstract

This preregistration specifies hypotheses and an analysis plan for a randomized controlled trial comparing Conscious Connected Breathing (CCB) with Progressive Muscle Relaxation (PMR) in adults with a history of childhood adversity. The primary outcome is change in self-compassion from pre- to post-intervention. Secondary analyses examine whether altered states of consciousness during CCB predict self-compassion change and whether self-compassion change relates to changes in anxiety and depressive symptoms.

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