The effectiveness of virtual reality in enhancing mindfulness: a systematic review and meta-analysis.

Study at a glance

AI-extracted from the abstract

Characteristics	Systematic review and meta-analysis Peer reviewed
Topics	Meditation
Key findings	VR-based interventions appear to enhance mindfulness compared to control conditions, with a moderate effect size. The authors suggest that VR is a promising tool for mindfulness training but call for more standardized research.