Contemplative Training to Bolster University Employees' Mental Health, Well-Being, and Workplace Wellness: A Prospective Observational Study.

A prospective observational study examined whether contemplative training improves mental health, well-being, and workplace wellness among university employees. The abstract does not report specific results, sample sizes, or durations, so the findings remain unspecified. The study design is observational and prospective, indicating that participants were followed over time without random assignment to interventions. The text suggests that contemplative training may have potential benefits, but no concrete outcomes are provided.

Study at a glance

Abstract

Contemplative Training to Bolster University Employees' Mental Health, Well-Being, and Workplace Wellness: A Prospective Observational Study.