Exploring the Potential Impact of a Virtual Body Scan Meditation Exercise Conducted With Pet Dogs on Recipients and Facilitators

This study tested whether a virtual body scan mindfulness exercise, during which participants held their dog or a pillow/blanket, could reduce stress and anxiety for both participants and facilitators. Significant differences in pre/post-State Anxiety Assessment scores were found for both groups. The results are discussed within the framework of the human-animal bond, suggesting that this intervention may be a useful virtual tool for mental health support during the COVID-19 pandemic, when telehealth services expanded to meet increased needs.

Study at a glance

Abstract

Numerous recent studies have shown that COVID-19 and the accompanying mandated lifestyle changes have resulted in significant negative effects on people’s mental health. To meet the increased need for mental health support, while also maintaining physical safety, a variety of telehealth services have been created or expanded. A body scan mindfulness program is an intervention that can easily be modified to be offered virtually. This study was designed to determine if a virtual body scan mindfulness exercise, with participants’ holding their dog or a pillow/blanket, could reduce their stress and anxiety as well as that of the facilitators. Significant differences in pre/post-State Anxiety Assessment scores for participants and facilitators were found. These results are discussed within the framework of the human animal bond and the potential of this form of intervention as a useful virtual tool for participants and facilitators alike.