Mindfulness-based emotional eating awareness training: taking the emotional out of eating.
Eat Weight Disord March 11, 2019 DOI: 10.1007/s40519-019-00667-y (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Topics | Meditation |
| Key points | Proposes that mindfulness-based training can help individuals reduce emotional eating by increasing awareness of emotional triggers and breaking the automatic link between emotions and eating. |
Abstract
Mindfulness-based emotional eating awareness training: taking the emotional out of eating.