Is Mindfulness-Based Stress Reduction Effective for People with Hypertension? A Systematic Review and Meta-Analysis of 30 Years of Evidence.
Int J Environ Res Public Health March 11, 2021 DOI: 10.3390/ijerph18062882 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review and meta-analysis Peer reviewed |
|---|---|
| Population | People with hypertension |
| Topics | Meditation |
| Key findings | MBSR may reduce blood pressure in people with hypertension, but the evidence is limited by methodological heterogeneity and risk of bias, suggesting a need for more rigorous trials. |
Abstract
Is Mindfulness-Based Stress Reduction Effective for People with Hypertension? A Systematic Review and Meta-Analysis of 30 Years of Evidence.