Evaluation of Heart Rate Variability and Application of Heart Rate Variability Biofeedback: Toward Further Research on Slow-Paced Abdominal Breathing in Zen Meditation.

This paper evaluates heart rate variability (HRV) and the application of HRV biofeedback, aiming to guide further research on slow-paced abdominal breathing in Zen meditation. The authors review existing literature on HRV and its measurement, discuss the mechanisms and benefits of HRV biofeedback, and propose that slow-paced abdominal breathing—a core component of Zen meditation—may enhance HRV and related health outcomes. They argue that integrating HRV biofeedback with Zen breathing practices could offer a structured approach to studying the physiological effects of meditation. The paper calls for more rigorous empirical studies to explore this connection.

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Abstract

Evaluation of Heart Rate Variability and Application of Heart Rate Variability Biofeedback: Toward Further Research on Slow-Paced Abdominal Breathing in Zen Meditation.