Mobile meditation for improving quality of life, anxiety and depression among surgical residents and faculty
M. Hicks, L. A. Braden, E. M. Walsh, B. Greene, J. Grayson
Journal of Laryngology and Otology October 22, 2021 DOI: 10.1017/s0022215121003091 (opens in new tab) via Semantic Scholar
Summary
AI-generated from the abstractA pilot trial randomized 19 otolaryngology residents and faculty members to either ten mobile meditation sessions or a control condition. The intervention group showed a significantly greater reduction in anxiety, measured by the Generalized Anxiety Disorder scale-7, compared to the control group. No significant differences were found in depression scores or professional quality of life. Short meditation sessions can improve anxiety among surgical personnel.
Study at a glance
| Characteristics | Randomized controlled trial Pilot study Peer reviewed |
|---|---|
| Sample size | 19 |
| Population | Otolaryngology residents and faculty members |
| Intervention | Mobile meditation sessions |
| Keywords | Medicine |
| Key finding | Ten mobile meditation sessions significantly reduced anxiety scores compared to a control condition. |
Abstract
Abstract Background Burnout, anxiety and depression are commonly reported among surgical residents and faculty members. Resident training programmes are encouraged to implement structured wellness initiatives, to address emotional stress. Methods Thirty otolaryngology residents and faculty members were invited to participate in this prospective pilot trial. Participants were randomised to either the intervention group, which involved completing 10 mobile meditation sessions, or the control group. Outcomes were measured with the Generalized Anxiety Disorder scale-7, Patient Health Questionnaire and Professional Quality of Life scale. Results Nineteen participants completed the study. Participants in the intervention group had a significantly greater mean change in Generalized Anxiety Disorder scale-7 score (−2.7 ± 3.335 vs 0.33 ± 1.225; p = 0.04). There was no significant difference in average change in Patient Health Questionnaire-9 scores or Professional Quality of Life scale sub-scores between the intervention and control groups. Conclusion Short meditation sessions can significantly improve anxiety in surgical residents and faculty members, and they offer a simple, attainable and effective wellness intervention.