Gender Differences in Prevalence, Patterns, Purposes, and Perceived Benefits of Meditation Practices in the United States.
Dawn M Upchurch, Pamela Jo Johnson
J Womens Health December 13, 2018 DOI: 10.1089/jwh.2018.7178 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Observational survey study Peer reviewed |
|---|---|
| Sample size | 34,342 |
| Population | US adults aged 18 and older |
| Topics | Meditation |
| Keywords | Humans Prevalence Stress, psychological Perception Sex factors Adolescent Middle aged United states Female Young adult Surveys and questionnaires Gender Mind–body |
| Key findings | Women reported meditation use more than men (10.3% vs 5.2%), and women more often combined meditation with yoga, tai chi, or qi gong while men favored stand-alone practices such as mindfulness. Stress reduction was the most common reason (35%), and most meditators found meditation helpful (94% of women, 90% of men). |
Abstract
Introduction: Meditation is a common type of complementary and alternative medicine (CAM), and the evidence for its usefulness for health promotion is growing. Women have higher rates of overall CAM use than men do, but little is known about gender differences in meditation practices, reasons for use, or perceived benefits.
Methods: Data from the 2012 National Health Interview Survey (NHIS) were used. The NHIS design is a multistage probability sample representative of US adults aged ≥18 (n = 34,342). Design-based F-test and logistic regression were used; all analyses were weighted and were performed in 2017-2018.
Results: Overall, 10.3% of women and 5.2% of men reported using some type of meditation in the past year (p < 0.001). Among meditators, a higher percentage of women used meditation with yoga, tai chi, or qi gong, but men were more likely to use specific types of stand-alone practices (e.g., mindfulness) than women (p < 0.001 for each type). The most common reason reported for using meditation was to reduce stress (35%). Although women and men reported similar reasons for meditating, there were gender differences in the prevalence of some reasons. Both men and women perceived meditation to be helpful (90% and 94%, respectively).
Conclusions: There are gender differences in prevalence, purpose, and perceived benefits of using meditation. US adults aged ≥18 use meditation and find it helpful. Although currently less prevalent among men, providers can consider meditation as a tool for health promotion in both men and women.
Comparable studies
Other cross-sectional and survey studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Construct Validity of the Five Facet Mindfulness Questionnaire in Meditating and Nonmeditating Samples Experienced meditators and nonmeditating comparison groups | 2008 | Cross-sectional study | |
| Neural Correlates of Dispositional Mindfulness During Affect Labeling Adult participants | 2007 | Observational cross-sectional | n = 27 |
| Assessing mindfulness in children and adolescents: Development and validation of the Child and Adolescent Mindfulness Measure (CAMM). School-aged children and adolescents | 2011 | Cross-sectional validation study | n = 1,413 |
| Mindfulness and self-compassion as predictors of psychological wellbeing in long-term meditators and matched nonmeditators Experienced meditators and demographically matched nonmeditators | 2012 | Cross-sectional study | n = 152 |
| Mechanisms of Action in the Inverse Relationship Between Mindfulness and Psychological Distress Undergraduates | 2008 | Cross-sectional, correlational |