Gender Differences in Prevalence, Patterns, Purposes, and Perceived Benefits of Meditation Practices in the United States.

Meditation practices in the United States differ by gender in prevalence, patterns, purposes, and perceived benefits. Women are more likely than men to report having ever meditated, and they engage in meditation for different reasons, such as managing stress or improving health. Men more often meditate for performance enhancement or spiritual exploration. The perceived benefits also vary, with women more frequently citing emotional well-being and men citing focus or self-discipline. These findings suggest that gender influences how meditation is adopted and experienced, which may inform tailored public health messaging.

Study at a glance

Abstract

Gender Differences in Prevalence, Patterns, Purposes, and Perceived Benefits of Meditation Practices in the United States.