Efektifitas Mindfulness Based Stress Reduction (MBSR) terhadap penurunan burnout
Nina Alfa Rizkana
TERAPUTIK: Jurnal Bimbingan dan Konseling June 30, 2023 DOI: 10.26539/teraputik.711793 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review Peer reviewed |
|---|---|
| Interventions | Mindfulness-Based Stress Reduction (MBSR) mindfulness-based interventions |
| Topics | Meditation |
| Key findings | Mindfulness-based interventions, including MBSR, decreased emotional exhaustion and depersonalization and increased personal accomplishment in individuals with burnout. |
Abstract
Burnout syndrome has a negative impact and has serious consequences for occupational health. Various forms of interventions are also carried out to deal with these conditions, both as preventive efforts and reducing the negative impact of burnout. Several studies have found that mindfulness-based interventions including MBSR are effective in reducing burnout rates. That's why this literature study was conducted. Aseries aimed to look at the efficacy of MBSR-based interventions. 12 articles were selected based on PRISMA guidelines and the results stated that mindfulness decreased levels of emotional exhaustion and depersonalization, also increased personal accomplishment.
Comparable studies
Other systematic reviews and meta-analyses on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Meditation Programs for Psychological Stress and Well-being Diverse adult clinical populations | 2014 | Meta-analysis | n = 3,515 |
| Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis Healthy subjects | 2009 | Systematic review and meta-analysis | |
| The psychological effects of meditation: A meta-analysis. Nonclinical groups of adult meditators | 2012 | Meta-analysis | n = 163 |
| Efficacy of Mindfulness-Based Cognitive Therapy in Prevention of Depressive Relapse Adults with recurrent depression in full or partial remission | 2016 | Meta-analysis of individual patient data from randomized controlled trials | n = 1,258 |
| Mindfulness‐Based Stress Reduction and Mindfulness‐Based Cognitive Therapy – a systematic review of randomized controlled trials | 2011 | Systematic review |
Citations in the library
Cites 17
- Research Review: The effects of mindfulness‐based interventions on cognition and mental health in children and adolescents – a meta‐analysis of randomized controlled trials Journal of Child Psychology and Psychiatry October 22, 2018
- How long does a mindfulness‐based stress reduction program need to be? A review of class contact hours and effect sizes for psychological distress Journal of Clinical Psychology March 23, 2009
- The mindfulness‐based cognitive therapy adherence scale: inter‐rater reliability, adherence to protocol and treatment distinctiveness Clinical Psychology & Psychotherapy March 1, 2002
- Mindfulness interventions in medical education: A systematic review of their impact on medical student stress, depression, fatigue and burnout Medical Teacher November 7, 2017
- Review: Meta-analysis on mindfulness-based interventions for adolescents' stress, depression, and anxiety in school settings: a cautionary tale. Child and Adolescent Mental Health June 28, 2022
and 12 more in the library