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Distinct Longitudinal Within-Person Links of Mindfulness with Anxiety and Depression

Research Square June 15, 2026 preprint DOI: 10.21203/rs.3.rs-9101291/v1 (opens in new tab)

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Study at a glance

AI-extracted from the abstract

Characteristics	Longitudinal study
Topics	Anxiety Depression Meditation
Key findings	Within individuals, increases in mindfulness are linked to decreases in both anxiety and depression over time.

Abstract

Distinct Longitudinal Within-Person Links of Mindfulness with Anxiety and Depression

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