Insight of Yoga Nidra: Scientific Basis

Anita Choudhary

Central India Journal of Medical Research December 20, 2023 DOI: 10.58999/cijmr.v2i03.148 (opens in new tab) via Semantic Scholar

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Characteristics	Peer reviewed
Keywords	Medicine

Abstract

When awareness is separate and distinct from mental activity, When waking, dream and deep sleep pass like clouds, Yet awareness of Self remains, This is the experience of total relaxation…That is why, in tantra, Yoga Nidra is said to be the doorway to Samadhi.1”- Swami Satyananda

Training attention for conscious non-REM sleep: The yogic practice of yoga-nidrā and its implications for neuroscience research. Progress in Brain Research January 1, 2019 15 citations via PubMed
The Consciousness State of Traditional Nidrâ Yoga/Modern Yoga Nidra: Phenomenological Characterization and Preliminary Insights from an EEG Study. International Journal of Yoga Therapy January 1, 2021 13 citations via PubMed
Conscious entry into sleep: Yoga Nidra and accessing subtler states of consciousness. Progress in Brain Research January 1, 2023 7 citations via PubMed
Neuroscience of meditation. ScientificWorldJournal November 16, 2006 via PubMed Central
Neuroscience of the yogic theory of consciousness Neuroscience of Consciousness January 1, 2021 28 citations via Semantic Scholar

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