Working with dreams and nightmares: A review of the research evidence.
Psychotherapy (Chic) April 27, 2023 DOI: 10.1037/pst0000484 (opens in new tab) via PubMed
Summary
AI-generated from the abstractThis review examines the research evidence on working with dreams and nightmares in therapeutic settings. It synthesizes findings from multiple studies to assess the effectiveness of various dream-focused interventions, including imagery rehearsal therapy for nightmares. The evidence indicates that such approaches can reduce nightmare frequency and distress, and may improve sleep quality and overall well-being. The review also discusses the theoretical frameworks underlying dream work and highlights gaps in the current research, suggesting areas for future investigation.
Study at a glance
| Characteristics | Review Peer reviewed |
|---|---|
| Key finding | Dream-focused interventions, particularly imagery rehearsal therapy, can reduce nightmare frequency and distress. |
Abstract
Working with dreams and nightmares: A review of the research evidence.