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An effective lucid dreaming method by inducing hypnopompic hallucinations

Michael Raduga

University Library Heidelberg February 23, 2020 DOI: 10.11588/ijodr.2021.1.71170 (opens in new tab)

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Study at a glance

AI-extracted from the abstract
Characteristics Observational study Peer reviewed
Sample size 449
Population Mostly newbies who tried the method over two nights
Duration Two nights
Topics Lucid dreaming Dreaming
Keywords Plot graphics Perception Cognitive psychology Psychotherapist Traditional medicine Statistics
Citations 5
Key findings The method resulted in 484 successful lucid dream attempts from 449 participants over two nights.

Abstract

Most people experience lucid dreams (LDs), which are dreams in which the dreamer is conscious and able to perceive vivid perceptions. There are many ways to induce LDs, but their levels of efficiency are far from satisfactory. In this study, we analyze the efficiency of an LD method that was tested in commercial events with hundreds of groups over 12 years. The main feature of the method is that hypnopompic hallucinations are induced that allow an LD plot to start directly from the bedroom upon awakening, which makes the LD feel like an out-of-body experience. This method originated from the Tibetan dream yoga tradition and has been heavily modified according to a strict algorithm of specific actions. Data from 449 people, mostly newbies, who tried this method over the course of two nights indicated that 484 attempts were successful. This method might help ordinary LD enthusiasts to get efficient practice, as well as more research opportunities for studying lucid dreaming and the human brain.

Comparable studies

Other observational and cohort studies on lucid dreaming, most cited first.

Study Year Design Participants
Lucid Dreaming: a State of Consciousness with Features of Both Waking and Non-Lucid Dreaming Student volunteers trained to become lucid and signal lucidity with horizontal eye... 2009 Observational study n = 6
Neural Correlates of Dream Lucidity Obtained from Contrasting Lucid versus Non-Lucid REM Sleep: A Combined EEG/fMRI Case Study Experienced lucid dreamers 2012 Observational cohort n = 4
Real-time dialogue between experimenters and dreamers during REM sleep. Individuals during REM sleep, including frequent lucid dreamers, a novice, and a... 2021 Observational study n = 36
Lucid Dreaming in Narcolepsy Consecutive patients with narcolepsy and healthy controls 2015 Case-control study n = 106
Metacognitive Mechanisms Underlying Lucid Dreaming Human participants split into high- and low-lucidity groups based on reported dream... 2015 Observational cohort

Citations in the library

Cited by 5

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Lucid dreaming Dreaming Philosophy of mind