Contemplative neuroscience, self-awareness, and education.

Mindfulness meditation alters the neural networks underlying self-awareness, which may help teachers manage stress and create supportive learning environments. This review connects insights from contemplative neuroscience with education, proposing that changes in self-awareness are a core mechanism linking mindfulness practice to improved teacher well-being and educational outcomes. The authors argue that incorporating these neuroscientific findings into contemplative pedagogy has significant implications for educational policy.

Study at a glance

Abstract

Accumulating research in education shows that contemplative practices contribute to and foster well-being of individuals in sustainable ways. This bears special importance for teachers, as it affects not only them but also their students. Based on accumulating behavioral and neuroscientific findings, it has been suggested that a key process by which mindfulness meditation enhances self-regulation is the altering of self-awareness. Indeed, accumulated work shows that the underlying networks supporting various types of self-awareness are malleable following meditative practice. However, the field of education has developed independently from the study of the self and its relation to contemplative neuroscience thus far, and to date there is no systematic account linking this accumulating body of knowledge to the field of education or discussing how it might be relevant to teachers. Here we show how incorporating insights from contemplative neuroscience-which are built on the conceptualization and neuroscience of the self-into contemplative pedagogy can inform the field and might even serve as a core underlying mechanism tying together different empirical evidence. This review points to potential neural mechanisms by which mindfulness meditation helps teachers manage stress and promote supportive learning environments, resulting in improved educational outcomes, and thus it has significant implications for educational policy regarding teachers.