Transcendental meditation, education, health and wellbeing: a spiritual approach
The Journal of Spirituality in Mental Health February 16, 2023 DOI: 10.1080/19349637.2022.2153098 (opens in new tab) via Semantic Scholar
Summary
AI-generated from the abstractTranscendental Meditation (TM), a technique from the Vedic tradition, is presented as a useful spiritual tool during the pandemic, with benefits for education, mental health, and physical health. A review of scientific studies on TM supports its practical relevance for holistic growth, emphasizing the technique's scientific validity.
Study at a glance
| Characteristics | Review Peer reviewed |
|---|---|
| Intervention | Transcendental Meditation |
| Keywords | Education Philosophy |
| Key finding | Transcendental Meditation is a scientifically valid technique from the Vedic tradition that promotes holistic growth and is relevant during the pandemic. |
Abstract
ABSTRACT This paper discusses the relevance and experience of Pure Consciousness through a technique called Transcendental Meditation (TM). It posits the idea that this technique of meditation can prove to be a useful spiritual tool during the current pandemic and talks about its effects on education, mental health, as well as physical health through a review of scientific studies on TM. It establishes the importance of Transcendental Meditation as a technique coming from a Vedic tradition for holistic growth. It further emphasizes the scientific validity of this technique to prove its practical relevance.