Book Review - Altered Traits: Science Reveals how meditation changes your mind, brain and body

A review of the book 'Altered Traits: Science Reveals how meditation changes your mind, brain and body' by Daniel Goleman and Richard Davidson, published by Penguin Random House. The book synthesizes scientific research on meditation, presenting evidence that meditation can produce lasting changes in the mind, brain, and body. The review describes the book's content and approach but does not provide specific findings, data, or arguments beyond the book's stated subject.

Study at a glance

Abstract

A review of the book: Altered Traits: Science Reveals how meditation changes your mind, brain and body. By Daniel Goleman & Richard Davidson.Penquin Random House, LLC, New York, NY,