Mantras for Mental Well-Being: A Methodical Review on Emotional stability, Anxiety and Quality of Life
Apu Chakma
INDIAN JOURNAL OF MULTIDISCIPLINARY RESEARCH June 12, 2025 DOI: 10.70798/ijomr/020040044 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Randomized Peer reviewed |
|---|---|
| Interventions | Mantra-based meditation Gayatri Mantra Meditation OM chanting mantra repetition programs |
| Topics | Anxiety |
| Keywords | Quality philosophy Psychotherapist Epistemology |
| Key findings | Mantra-based meditation reduces anxiety and depressive symptoms and improves quality of life, though some studies show mixed results compared to other interventions. |
Abstract
This review explores the effectiveness of mantra-based meditation (MBM) in enhancing emotional stability, reducing anxiety and improving quality of life (QoL).Drawing on data from randomized controlled trials (RCTs), meta-analyses and observational studies published in last 1 decade, the review synthesizes findings from diverse populations, including students, veterans, healthcare workers and individuals with chronic conditions.Key mantra practices examined include Gayatri Mantra Meditation (GMM), OM chanting and mantra repetition programs.The literature indicates that MBM activates the parasympathetic nervous system, fosters mindfulness and supports emotional regulation, leading to reductions in stress, anxiety and depressive symptoms.Improvements in psychological capital, attentional control and sleep quality are also reported.However, some studies present mixed or inconclusive outcomes, particularly when comparing MBM to mindfulness-based interventions (MBIs) or cognitive-behavioral therapy (CBT).The review highlights the potential of mantra chanting as a low-cost, non-pharmacological approach to promoting psychological well-being, while calling for further research with standardized methodologies and long-term follow up.Overall, MBM emerges as a promising intervention for mental health enhancement and holistic well-being.
Comparable studies
Other narrative reviews on anxiety, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness-based interventions: an overall review General (healthcare, schools, workplace) | 2021 | Review | |
| A Consensus Statement on the Use of Ketamine in the Treatment of Mood Disorders | 2017 | Review and consensus statement | |
| Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part II—Clinical Applications and Guidelines | 2005 | Review | |
| Mindfulness Meditation and Psychopathology | 2018 | Review | |
| Management of Treatment-Resistant Depression: Challenges and Strategies | 2020 | Review |