Effect of Heartfulness Meditation on Oxidative Stress and Mindfulness in Healthy Participants.
Cureus June 23, 2024 DOI: 10.7759/cureus.62943 (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractHeartfulness meditation may reduce oxidative stress and increase mindfulness in healthy adults. The study measured changes in oxidative stress markers and mindfulness scores after a period of Heartfulness meditation practice. Results indicated a significant decrease in oxidative stress and a significant increase in mindfulness compared to baseline. The findings suggest that this meditation practice could be a beneficial approach for improving oxidative stress and mindfulness in healthy individuals.
Study at a glance
| Characteristics | Observational cohort Peer reviewed |
|---|---|
| Population | Healthy participants |
| Intervention | Heartfulness meditation |
| Key finding | Heartfulness meditation significantly reduced oxidative stress and increased mindfulness in healthy participants. |
Abstract
Effect of Heartfulness Meditation on Oxidative Stress and Mindfulness in Healthy Participants.