Effects of Maharishi Yoga Asanas on Mood States, Happiness, and Experiences during Meditation.

A 4-week course of Maharishi Yoga Asanas, a specific set of postures, led to significant increases in happiness and improvements in sense of personal self, transpersonal qualities, and transpersonal self during Transcendental Meditation practice. The study matched 13 college students taking the yoga course with 13 students taking other courses, measuring mood states, happiness, and meditation depth before and after the course. Results suggest these yoga postures influence deeper levels of subjectivity beyond just body and mind.

Study at a glance

Abstract

Many studies showed positive effects of Yoga Asanas. There is no study on Maharishi Yoga Asanas yet. This research replicated and expanded observed improvements on the profile of mood states (POMS) as a result of 2-week Maharishi Yoga Asanas course. Thirteen college students taking part in a 4-week course on Maharishi Yoga Asanas were matched with 13 students taking other courses at the university. The main objective of the study was to assess the effects of Maharishi Yoga Asanas on mood states, degree of happiness, and experiences in Transcendental Meditation (TM) practice. All students were given two psychological tests and additional question before and after their 4-week course: POMS, Meditation Depth Questionnaire, and question about the degree of happiness. Repeated measure MANOVA showed the 4-week Maharishi Yoga Asanas course resulted in significant increase in happiness during the day and significant improvements in (1) sense of personal self, (2) transpersonal qualities, and (3) transpersonal self during their TM practice. This research shows that Maharishi Yoga Asanas affect more than body and mind. Rather they influence much deeper levels of one's subjectivity including one's transpersonal self.