The Mindfulness Map: A Practical Classification Framework of Mindfulness Practices, Associated Intentions, and Experiential Understandings.

A classification framework organizes mindfulness practices by their associated intentions and experiential understandings, moving beyond a one-size-fits-all definition. The framework maps practices according to what practitioners aim to cultivate (e.g., attention, emotional regulation, insight) and how they subjectively experience the practice. This provides a practical tool for researchers, clinicians, and practitioners to select, describe, and compare different mindfulness techniques more precisely.

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Abstract

The Mindfulness Map: A Practical Classification Framework of Mindfulness Practices, Associated Intentions, and Experiential Understandings.