A Comparison Between the Relaxation/Meditation/Mindfulness Tracker t Inventory and the Freiburg Mindfulness Inventory for Predicting General Health, Anxiety, and Anger in Adult General Population
Summary
AI-generated from the abstractMindfulness levels can predict general health, anxiety, and anger. This study compared two mindfulness scales—a narrowband and a broadband measure—to see which better predicts these outcomes in the general population. The narrowband scale was more effective at predicting general health, anxiety, and anger than the broadband scale.
Study at a glance
| Characteristics | Observational cohort |
|---|---|
| Population | General population |
| Key finding | The narrowband mindfulness scale predicted general health, anxiety, and anger better than the broadband scale. |
Abstract
Introduction: An individual’s level of mindfulness can predict his/her level of general health, anxiety, and anger. If we have a valuable tool for measuring mindfulness, we can predict such factors more concisely. Therefore, the aim of this study was to compare a narrowband and a broadband mindfulness scale in predicting the level of general health, anxiety, and anger in a general population.