Impact of Om Mantra Chanting in Human Life: An Analysis from a Sociological Perspective
Shukra Raj Adhikari, Saroj Giree, Sarita Sapkota
Prithvi Academic Journal May 18, 2026 DOI: 10.3126/paj.v9i1.94492 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Qualitative study Case report Peer reviewed |
|---|---|
| Sample size | 23 |
| Population | Individuals who practice Om chanting meditation |
| Topics | Buddhism Meditation |
| Keywords | Mantra Nonprobability sampling Perspective graphical Thematic analysis Qualitative research Meaning existential Epistemology Content analysis |
| Key findings | Om chanting meditation is effective for a healthy body and mind, with benefits including control of blood pressure, reduction of depression, anxiety and stress, physiological relaxation, and psychological well-being. |
Abstract
The term “Om” has been used as a chant in the Sanatan tradition as a beneficial Mantra for maintaining a sound mind in a sound body. This word has been in use extensively in meditation and Yoga. This research aimed to delve into the profound importance of ‘Om’ and the effects of chanting this Mantra on individual well-being, encompassing socio-cultural, physical and psycho-social dimensions. To achieve the objective, both primary and secondary data were used under a qualitative research design. Primary data were collected through the case study method. Twenty-three case studies were conducted using purposive and snow ball sampling techniques. The secondary data were collected from previous research reports, articles and references. Both types of data were analyzed using content analysis. “Om”chanting meditation has been found to be effective, meaningful, useful, and essential for a healthy body and mind of an individual from various perspectives. Multiple benefits of ‘Om’ chanting emerged as thematic categories through the analysis of different cases and the respondents. These benefits include control of the blood pressure, reduction of depression, anxiety and stress, physiological relaxation, psychological well-being.
Comparable studies
Other qualitative studies on buddhism, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists Western Buddhist meditation practitioners and experts in Theravāda, Zen, and Tibetan... | 2017 | Qualitative study with mixed-methods | |
| A phenomenology of meditation-induced light experiences: traditional buddhist and neurobiological perspectives American Buddhist practitioners | 2014 | Qualitative study | |
| Common Core Thesis and Qualitative and Quantitative Analysis of Mysticism in Chinese Buddhist Monks and Nuns Chinese Pure Land and Chan Buddhist monks and nuns | 2011 | Mixed-methods study | n = 139 |
| Anger regulation in traumatized Cambodian refugees: the perspectives of Buddhist monks. Buddhist Cambodian monks in Massachusetts | 2011 | Qualitative study | n = 6 |
| The Lived Experiences of Experienced Vipassana Mahasi Meditators: an Interpretative Phenomenological Analysis Experienced Vipassana Mahasi meditators | 2018 | Qualitative study |