EEG-based investigation of effects of mindfulness meditation training on state and trait by deep learning and traditional machine learning
Baoxiang Shang, Feiyan Duan, Ruiqi Fu, Junling Gao, Hinhung Sik, Xianghong Meng, Chunqi Chang
Frontiers in Human Neuroscience August 31, 2023 DOI: 10.3389/fnhum.2023.1033420 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Observational cohort Peer reviewed |
|---|---|
| Sample size | 11 |
| Population | Novice MBSR practitioners |
| Intervention | Mindfulness-based stress reduction (MBSR) |
| Topics | Meditation |
| Keywords | Artificial intelligence Trait Support vector machine Electroencephalography Mindfulness-based stress reduction Machine learning Convolutional neural network Classifier uml Pattern recognition psychology Cognitive psychology Clinical psychology |
| Citations | 28 |
| Key findings | Short-term MBSR training produces EEG-recognizable state and trait effects, with deep learning classifiers achieving high accuracy for novice meditators. |
Abstract
Introduction: This study examines the state and trait effects of short-term mindfulness-based stress reduction (MBSR) training using convolutional neural networks (CNN) based deep learning methods and traditional machine learning methods, including shallow and deep ConvNets as well as support vector machine (SVM) with features extracted from common spatial pattern (CSP) and filter bank CSP (FBCSP).
Methods: We investigated the electroencephalogram (EEG) measurements of 11 novice MBSR practitioners (6 males, 5 females; mean age 35.7 years; 7 Asians and 4 Caucasians) during resting and meditation at early and late training stages. The classifiers are trained and evaluated using inter-subject, mix-subject, intra-subject, and subject-transfer classification strategies, each according to a specific application scenario.
Results: For MBSR state effect recognition, trait effect recognition using meditation EEG, and trait effect recognition using resting EEG, from shallow ConvNet classifier we get mix-subject/intra-subject classification accuracies superior to related previous studies for both novice and expert meditators with a variety of meditation types including yoga, Tibetan, and mindfulness, whereas from FBSCP + SVM classifier we get inter-subject classification accuracies of 68.50, 85.00, and 78.96%, respectively.
Conclusion: Deep learning is superior for state effect recognition of novice meditators and slightly inferior but still comparable for both state and trait effects recognition of expert meditators when compared to the literatures. This study supports previous findings that short-term meditation training has EEG-recognizable state and trait effects.
Comparable studies
Other observational and cohort studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Using Self-Report Assessment Methods to Explore Facets of Mindfulness Undergraduate students | 2006 | Observational cohort | |
| Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders Patients with generalized anxiety disorder or panic disorder with or without agoraphobia | 1992 | Observational cohort | n = 22 |
| Meditation experience is associated with increased cortical thickness Participants with extensive Insight meditation experience and matched controls | 2005 | Observational cohort | n = 20 |
| Meditation experience is associated with differences in default mode network activity and connectivity Experienced meditators and matched meditation-naive controls | 2011 | Observational cohort | |
| Long-term meditators self-induce high-amplitude gamma synchrony during mental practice Long-term Buddhist practitioners and controls | 2004 | Observational cohort |
Citations in the library
Cited by 11
- Using Electroencephalography to Advance Mindfulness Science: A Survey of Emerging Methods and Approaches. Biological Psychiatry: Cognitive Neuroscience and Neuroimaging April 1, 2025
- Electrophysiological correlates of zen meditation: An investigation using in-monastery EEG acquisition Biological Psychology October 1, 2025
- Decoding Mindfulness With Multivariate Predictive Models. Biological Psychiatry: Cognitive Neuroscience and Neuroimaging April 1, 2025
- Similar States, Different Paths: Neurodynamics of diverse meditation techniques bioRxiv (Cold Spring Harbor Laboratory) June 26, 2025
- Haptic Meditation Enhancement Device (HMED): An Arduino-Based Multi-Sensor Real-Time Monitoring and Intervention Support System. Italian National Conference on Sensors July 1, 2026
and 6 more in the library
Cites 46
- A systematic review of the neurophysiology of mindfulness on EEG oscillations Neuroscience & Biobehavioral Reviews 2015
- Review of the Neural Oscillations Underlying Meditation Frontiers in Neuroscience March 26, 2018
- Resting-state fMRI functional connectivity and mindfulness in clinical and non-clinical contexts: A review and synthesis. Neuroscience & Biobehavioral Reviews February 22, 2022
- Alterations in the sense of time, space and body in the Mindfulness-trained brain: A neurophenomenologically-guided MEG study Frontiers in Psychology May 22, 2014
- Quantitative change of EEG and respiration signals during mindfulness meditation Journal of NeuroEngineering and Rehabilitation May 14, 2014
and 41 more in the library