Daoist Meditation
The Oxford Handbook of Meditation November 6, 2019 DOI: 10.1093/oxfordhb/9780198808640.013.13 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Historical analysis Peer reviewed |
|---|---|
| Topics | Meditation |
| Key points | Argues that Daoist meditation comprises five major forms—apophatic meditation, ingestion, visualization, inner observation, and internal alchemy—with ingestion and visualization systematized in the early medieval period, inner observation emerging as central during the Tang, and internal alchemy developing in the late Tang and early Song, after which apophatic meditation and internal alchemy became dominant. |
Abstract
Abstract Meditation has been and remains a central practice in the Daoist (Taoist) tradition. This chapter examines Daoist meditation, often referred to as dazuo (“engaging in sitting”) and shouyi (“guarding the One”) in Chinese, from the Later Han dynasty to the present. It provides a general overview of the five major forms of Daoist meditation, namely, apophatic meditation, ingestion, visualization, inner observation, and internal alchemy. Ingestion (fuqi) and visualization (cunxiang) were first systematized in the early medieval period. Inner observation (neiguan), a Daoist adaptation of Buddhist insight meditation (vipassanā), became a central practice during the Tang dynasty. Internal alchemy (neidan) developed during the late Tang dynasty and early Song dynasty. Following this period, apophatic meditation and internal alchemy became the two dominant forms of Daoist meditative praxis. In addition to providing socio-historical background information, this chapter discusses the technical specifics of each type of Daoist meditation, including major texts and informing views.
Comparable studies
Other theoretical and historical papers on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness: A proposed operational definition. | 2004 | Theoretical or philosophical paper | |
| Mechanisms of mindfulness | 2005 | Theoretical or philosophical paper | |
| How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective | 2011 | Theoretical or philosophical paper | |
| Mindfulness-based cognitive therapy for depression | 2006 | Theoretical or philosophical paper | |
| Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness | 2012 | Theoretical or philosophical paper |