Slow Deep Breathing Effects on the Human Consciousness-10-Second Breathing Rhythm Synchronizes Slow Cortical Potentials.
Appl Psychophysiol Biofeedback June 17, 2026 DOI: 10.1007/s10484-026-09795-5 (opens in new tab) via PubMed
Summary
AI-generated from the abstractSlow, deep breathing at a 10-second rhythm (six breaths per minute) synchronizes slow cortical potentials in the human brain, suggesting a direct link between respiratory rhythms and brain activity. This synchronization may underlie the calming and consciousness-altering effects of slow breathing practices.
Study at a glance
| Characteristics | Experimental study Peer reviewed |
|---|---|
| Key finding | A 10-second breathing rhythm synchronizes slow cortical potentials in the brain. |
Abstract
Slow Deep Breathing Effects on the Human Consciousness-10-Second Breathing Rhythm Synchronizes Slow Cortical Potentials.