Joga w służbie psychoterapii: zastosowania i ograniczenia
Studia Religiologica December 19, 2025 DOI: 10.4467/20844077sr.25.009.22893 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Topics | Buddhism Meditation |
| Keywords | Psychological intervention Globalization Mental health Psychotherapist Martial arts |
| Key points | Argues that yoga's integration into psychotherapy follows three main strategies and calls for rigorous, culturally sensitive research to evaluate efficacy and safety. |
Abstract
Modern yoga, shaped by globalization and cultural hybridization, has become a global wellness practice often associated with therapeutic benefits. This paper explores the relationship between yoga and psychotherapy, analyzing its applications and limitations. While yoga’s original soteriological aim – liberation from worldly existence – differs from psychotherapeutic goals, selected techniques such as postural exercises, breathwork, and meditation have been integrated into Western therapeutic models. Three main strategies are identified: (1) incorporating meditative practices into conventional psychotherapy, (2) creating mind-body programs combining yoga with standard treatments, and (3) developing autonomous yoga-based psychotherapies institutionalized by organizations like the International Association of Yoga Therapists (IAYT). Despite promising evidence for stress reduction and improved mental health, research on yoga in psychotherapy reveals divided opinions, and adverse effects of psychotherapeutic yoga practices – both physical and psychological – require attention. The paper calls for rigorous studies and culturally sensitive frameworks to evaluate the efficacy and safety of yoga-based interventions in psychotherapeutic contexts.