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Using contemplative nature engagement practices to address ecological distress

Rose Macaulay, Cullan Joyce, Katherine A. Johnson, Dianne Vella‐brodrick, Iain Walker, Kathryn Williams

People and Nature October 7, 2025 DOI: 10.1002/pan3.70172 (opens in new tab)

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Study at a glance

AI-extracted from the abstract
Characteristics Qualitative study Peer reviewed
Sample size 11
Population Teachers and leaders of contemplative nature engagement practices
Intervention contemplative nature engagement practices
Topics Meditation
Keywords Contemplation Psychological intervention Intervention counseling Work physics Reciprocal Environmental psychology Set point Applied psychology Environmental ethics Distress
Citations 1
Key findings Four pathways link contemplative nature engagement to adaptive outcomes for eco-distress: restoration and reduced stress through presence, facing difficult emotions, shifting self-boundaries, and strengthening values and commitments to action.

Abstract

Abstract Worsening impacts of climate and ecological change have led to a rise in eco‐distress and related psychological impacts of these crises. Interventions, including both nature‐based activities and contemplative practices, have been developed to help individuals experiencing eco‐distress. However, the integration of contemplation and nature engagement remains unexplored. In this study we explore how these two practices support adaptive outcomes concerning eco‐distress. We conducted 11 semi‐structured interviews and two workshops with teachers and leaders of contemplative nature engagement practices, to understand the practices and pathways linking practices to outcomes related to eco‐distress. Thematic analysis of interview data identified four key pathways to adaptive change: (1) restoration and reduced stress through presence; (2) facing and working with difficult emotions; (3) shifting and expanding self‐boundaries; and (4) strengthening values and commitments to action. These insights build on theoretical work in both contemplative studies and environmental psychology literature by proposing a layered and reciprocal set of mechanisms that build on and reinforce each other over time. Analysis of workshop data identified intervention design recommendations to inform the practical design and implementation of contemplative nature engagement practices for individuals experiencing eco‐distress. Read the free Plain Language Summary for this article on the Journal blog.

Comparable studies

Other qualitative studies on meditation, most cited first.

Study Year Design Participants
The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists Western Buddhist meditation practitioners and experts in Theravāda, Zen, and Tibetan... 2017 Qualitative study with mixed-methods
The Effects of Mindfulness-based Stress Reduction on Nurse Stress and Burnout Nurses in a hospital system 2004 Implementation study with mixed methods
An exploratory mixed methods study of the acceptability and effectiveness of mindfulness -based cognitive therapy for patients with active depression and anxiety in primary care Primary care patients with recurrent depression or recurrent depression and anxiety 2006 Exploratory mixed methods study n = 13
A qualitative study of mindfulness‐based cognitive therapy for depression Participants in mindfulness-based cognitive therapy in a mental-health context 2001 Qualitative study n = 7
Effortless awareness: using real time neurofeedback to investigate correlates of posterior cingulate cortex activity in meditators' self-report Meditators 2013 Qualitative study using grounded theory methodology

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