Proposes that integrating CBT with Advait Vedanta provides a comprehensive approach to mental health.
Abstract
In the quest for holistic mental well-being, a unique and effective approach emerges through the integration of Cognitive Behavioural Therapy (CBT) and the ancient Vedic wisdom of the Advait Vedanta (principle of Non-Duality of the Individual Reality and Universal Reality), a philosophical system that underpins many schools of thought in Hinduism. This innovative blend combines the evidence-based practices of modern Psychotherapy CBT with the profound rich teachings of the Advait Vedanta, offering individuals a comprehensive roadmap towards positive mental health.