Exploring the intersections of Buddhism and mental health: A study of buddhas philosophical contributions
Kashi Nath Pandey
International Journal of Advanced Academic Studies March 1, 2026 DOI: 10.33545/27068919.2026.v8.i3b.1919 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Topics | Buddhism Meditation |
| Keywords | Mental health Relevance law Buddhist philosophy Psychological therapy Psychological theory Empirical research Psychotherapist Epistemology Cognition Psychological distress Psychoanalysis Spirituality Religious experience |
| Key findings | Buddhist practices are supported by empirical research for reducing stress, anxiety, and depression, and enhancing well-being, and align with modern therapeutic approaches. |
Abstract
The teachings of Mahatma Buddha, rooted in the philosophical and spiritual tradition of Buddhism, have significantly influenced modern understandings of mental health and psychological well-being. This paper explores the psychological dimensions of Buddhist philosophy, particularly focusing on the Four Noble Truths, the Eightfold Path, mindfulness, and meditation practices. It critically analyses how these teachings align with contemporary psychological frameworks and therapeutic approaches such as Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, and positive psychology. Furthermore, the paper evaluates empirical research supporting the role of Buddhist practices in reducing stress, anxiety, depression, and enhancing overall well-being. The integration of ancient Buddhist wisdom with modern mental health practices demonstrates its enduring relevance in addressing psychological distress in contemporary society.
Comparable studies
Other narrative reviews on buddhism, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Zen Meditation for Depression, Anxiety, Pain, and Psychological Distress | 2012 | Review | |
| Measuring mindfulness | 2011 | Review | |
| The Influence of Buddhist Meditation Traditions on the Autonomic System and Attention | 2015 | Review | |
| Seeking the Sacred with Psychoactive Substances | 2014 | Review | |
| Positive Psychology and Buddhism | 2023 | Review |