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Distilling the Neurophenomenological Signatures of Pure Awareness during Transcendental Meditation.

Alejandro Chandia-Jorquera, Sean D. Van Mil, Mar Estarellas, Marina Dauphin, Claudia Pascovich, Andrés Canales-Johnson

Journal of Cognitive Neuroscience May 27, 2026 DOI: 10.1162/jocn.a.2626 (opens in new tab)

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Study at a glance

AI-extracted from the abstract
Characteristics Observational cohort with matched controls Peer reviewed
Sample size 33
Population Experienced transcendental meditation practitioners and matched controls
Intervention Transcendental Meditation
Topics Meditation
Citations 3
Key findings Transcendental meditation produces greater intensity and temporal variability of pure awareness than mental counting, with distinct multivariate EEG signatures depending on the comparison condition.

Abstract

Pure awareness (PA) has been proposed as a form of minimal phenomenal experience, but its neurophenomenological signatures remain poorly characterized. Transcendental meditation (TM) offers a particularly tractable empirical model of PA because its procedure is standardized, its induction is effortless, and it reliably elicits reports of awareness with minimal content. We combined electroencephalography with temporal experience tracing in 33 experienced TM practitioners and their matched controls (performing mental counting). TM practitioners reported significantly greater intensity and temporal variability of PA, independent of years of meditation practice. We then used multivariate classification of theoretically motivated electroencephalography markers spanning temporal entropy, aperiodic activity, complexity, and linear and nonlinear functional connectivity. We observed a double dissociation. When TM was contrasted with counting, temporal entropy and aperiodic dynamics were the strongest discriminators, whereas phase-coherence functional connectivity contributed least. Conversely, when TM was contrasted with its own baseline, low-frequency functional connectivity dominated, whereas temporal entropy contributed minimally. Complementary topographical analyses indicated that these differences were not reducible to a few localized univariate effects, but were better understood as distributed multivariate neural patterns. Finally, TM showed little evidence of carryover into subsequent rest, whereas counting induced more residual change. Together, these findings provide a systematic electrophysiological characterization of PA and support neurophenomenology as a tractable framework for studying minimal phenomenal experience.

Comparable studies

Other observational and cohort studies on meditation, most cited first.

Study Year Design Participants
Using Self-Report Assessment Methods to Explore Facets of Mindfulness Undergraduate students 2006 Observational cohort
Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders Patients with generalized anxiety disorder or panic disorder with or without agoraphobia 1992 Observational cohort n = 22
Meditation experience is associated with increased cortical thickness Participants with extensive Insight meditation experience and matched controls 2005 Observational cohort n = 20
Meditation experience is associated with differences in default mode network activity and connectivity Experienced meditators and matched meditation-naive controls 2011 Observational cohort
Long-term meditators self-induce high-amplitude gamma synchrony during mental practice Long-term Buddhist practitioners and controls 2004 Observational cohort

Citations in the library

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