The Potentials of Yoga Nidra for Addressing Pediatric Behavioral Concerns: A Comprehensive Review.
International Journal of Yoga 2024 DOI: 10.4103/ijoy.ijoy_88_24 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Population | Children with behavioral concerns |
| Intervention | Yoga Nidra |
| Keywords | Behavior Children Emotional regulation Hypnosis Self-awareness Sleep Stress reduction |
| Citations | 2 |
| Key findings | Yoga Nidra offers a promising nonpharmacological approach for promoting emotional well-being and positive behavioral change in children, though further investigation is needed. |
Abstract
Pediatric behavioral concerns, encompassing anxiety, hyperactivity, and emotional dysregulation, pose significant challenges for children, families, and health-care professionals. Traditional interventions often rely on behavioral modification or medication, with varying degrees of success and potential side effects. In recent years, nonpharmacological approaches, particularly those grounded in mind-body practices, have gained traction. Yoga Nidra, a guided meditation technique rooted in yoga philosophy, offers a promising approach for promoting emotional well-being and positive behavioral change in children. This comprehensive review explores the potential of Yoga Nidra in addressing pediatric behavioral concerns. This review examined the potential mechanisms underlying Yoga Nidra's effects and existing research on its psychological impact, including stress reduction, emotional regulation, self-awareness, and sleep quality. Parallels were also drawn with hypnosis, another established mind-body technique. Finally, the research on Yoga Nidra's effectiveness in specific behavioral issues was reviewed and advocated for further investigation as a noninvasive intervention for promoting positive child development.