Effectiveness of Mindfulness on Student Anxiety and Depression During the COVID-19 Pandemic: A Systematic Review and Meta-Analysis.
Gst Kade Adi Widyas Pranata, Apryadno Jose Al Freadman Koa, Ying-Ju Chang
Nursing & health sciences December 1, 2024 DOI: 10.1111/nhs.70003 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review and meta-analysis Peer reviewed |
|---|---|
| Population | Students |
| Intervention | Mindfulness |
| Topics | Anxiety Depression Meditation |
| Keywords | Covid‐19 Meta‐analysis Student |
| Citations | 2 |
| Key findings | Mindfulness interventions produced moderately significant reductions in both anxiety and depression among students during the COVID-19 pandemic. |
Abstract
Anxiety and depression are the most common psychological issues experienced by students during the COVID-19 pandemic. Mindfulness has been suggested as a potential solution to these issues; however, limited studies have evaluated its effectiveness. This study aimed to synthesize experimental studies that measure the effectiveness of mindfulness in reducing student anxiety and depression during the COVID-19 pandemic. A comprehensive systematic search across 11 databases was conducted from inception to September 9, 2024. The quality of the included studies was assessed using the Joanna Briggs Institute checklists. A random-effects model with a standardized mean difference (SMD) was employed to determine the effect sizes. Thirty-one experimental studies reported on anxiety, and 24 reported on depression. The overall effect size was moderately significant for reducing anxiety (SMD = -0.71, 95% CI = -1.02 to -0.39, p < 0.0001) and depression (SMD = -0.53, 95% CI = -0.81 to -0.25, p = 0.0002). These findings can inform policies regarding the application of mindfulness for students facing psychological challenges due to educational-related crises. Further high-quality studies are essential to determine the true impact of mindfulness.
Comparable studies
Other systematic reviews and meta-analyses on anxiety, most cited first.
Citations in the library
Cites 22
- Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology Science and Practice 2003
- Mechanisms of mindfulness Journal of Clinical Psychology December 29, 2005
- Mindfulness Interventions Annual Review of Psychology September 30, 2016
- How long does a mindfulness‐based stress reduction program need to be? A review of class contact hours and effect sizes for psychological distress Journal of Clinical Psychology March 23, 2009
- A mindfulness-based mobile health (mHealth) intervention among psychologically distressed university students in quarantine during the COVID-19 pandemic: A randomized controlled trial. Journal of Counseling Psychology July 15, 2021
and 17 more in the library