Towards ExcellenceJune 30, 2021Kaustubh Kamalesh Bhandarkar, Charusheela Ramesh Birajdar
Controlled mind is like friend, while uncontrolled a worst enemy. Meditation, a practical tool to get enlightenment; gain insight and develop compassion, empathy and perception, wisdom; well-being. The real purpose of meditation is transforming one’s mental and physical health in to more improved and healthy state. It is not to get stuck as thinking continuously, about one object of thought,...