Background: Mental health issues among university students are rising, leading to increased interest in curriculum-based meditation courses as an educational strategy in higher education. This study aims to identify university students’ subjective perception types regarding a formal curriculum-based meditation course and to describe the characteristics of each type. Methods: This study used Q...
Background: Psychological stress from academic and athletic demands adversely affects college athletes’ mental health, the underlying mechanisms of this relationship remain insufficiently understood. Therefore, this study ... | Find, read and cite all the research you need on Tech Science Press
: Background: Foreign Language Anxiety (FLA) represents a substantial affective barrier that undermines cognitive performance, motivation, and retention in language learners. Emerging evidence highlights mindfulness-based interventions as promising strategies for enhancing emotional regulation and reducing anxiety across educational contexts. This review synthesizes current research on...
: Background: While traditional meditation practices are known for their mental health benefits, they often face limitations such as restricted access and environmental distractions. To address these challenges and enhance meditation effectiveness, this study implemented an immersive virtual reality meditation (IVRM) program and examined its potential mental health benefits among university...