This scopic review examines the impact of meditation during pregnancy on maternal and fetal health outcomes. A comprehensive analysis of existing literature reveals that mindfulness meditation, yoga, and other meditation practices have numerous benefits for pregnant women and their babies. These benefits include reduced stress and anxiety, improved mental health outcomes, positiveeffects on...
The adolescence, a transition phase from childhood to adulthood, is exposed to critical development changes in multiple domains including physical, cognitive, emotional, social, moral, sexual and academic.There is also an increased probability of troubles or illness such as negative behaviour, drug abuse, depression, stress and anxiety which if not addressed could make the transition to...
Meditation has emerged as a widely recognized practice for enhancing overall well-being, significantly impacting the quality of life (QoL). This review investigates into the multi-layered benefits of meditation, exploring its impact on physical, mental, and emotional health. Meditation promotes stress reduction, increases emotional resilience, and promotes better health outcomes through its...