Journal of Neurorestoratology

Cognitive performance in high school students after short treatment of zazen meditation technic

Journal of Neurorestoratology October 20, 2022 Pedro L. Linares, Silvia G. Ratti, Edgardo O. Alvarez

Zazen is one of several meditation technics that pretends to reach calmness, reducing interference, and controlling awareness practiced by many people in the world. Zazen practitioners claim that a natural sense of wellbeing, spontaneous joy and self-fulfilling is achieved with its practice. Neuroscientific evidence shows that important modifications in the neuronal electric activity with...