In an increasingly fast-paced and demanding world, stress has become a common feature of modern life. From workplace pressure to personal responsibilities, individuals constantly grapple with mental and emotional strain. Amid various strategies for managing stress, meditation and contemplative practices have emerged as powerful tools. These ancient practices offer a path not only to relaxation...
In Nigeria, where yoga is largely unknown and underused, recent socio-economic challenges- including inflation, burnout, and growing mental health challenges – make the need for a change in educational leadership model apparent. This paper projects a yoga-informed approach to educational leadership as a full, invigorative model for planning sustainable learning environments. Rooted in the...