Meditation for Psychological Well-Being, Focus, and Mental Clarity.
Kavya Setu April 3, 2026 Sushant Jha, Ms. Manisha Chouhan, Dr. Samir Thakur
Meditation is linked to higher psychological well-being, better focus, and greater mental clarity. In a sample from districts of Chhattisgarh, India, meditation showed a positive correlation with psychological well-being (r = 0.62), focus (r = 0.58), and mental clarity (r = 0.65). The findings suggest meditation may serve as a practical intervention for improving cognitive and emotional functioning in regional populations.