Meditation for Psychological Well-Being, Focus, and Mental Clarity.
Kavya Setu April 3, 2026 Sushant Jha, Ms. Manisha Chouhan, Dr. Samir Thakur
The contemporary epoch, characterized by accelerated socio-economic transitions and cognitive overload, has precipitated a substantial escalation in psychological distress and attentional fragmentation among individuals. Within this paradigm, meditation has emerged as a potent psycho physiological intervention facilitating enhanced psychological well-being, sustained attentional focus, and...