Stress, overthinking and anxiety is one of the main problems taking the toll on youth in today society. The purpose of this study is to investigate the effectiveness of yoga and meditation as non-pharmacological interventions on psychological distress among students. It got the quantitative research design done on 50 student of Government DSV Sanskrit College, Pt. Ravishankar Shukla University,...
The contemporary epoch, characterized by accelerated socio-economic transitions and cognitive overload, has precipitated a substantial escalation in psychological distress and attentional fragmentation among individuals. Within this paradigm, meditation has emerged as a potent psycho physiological intervention facilitating enhanced psychological well-being, sustained attentional focus, and...