Depression let’s talk- WHO is leading a one-year global campaign on depression. Depression comes under psychiatric disorders. According to WHO healthy person definition is health is complete state of physical, mental and social well-being and not merely the absence of disease or infirmity. Vipassana meditation technique is very useful for balancing of mind. Ä€nÄpÄnasati breathing technique...
Our body requires oxygen for its activities and the oxygen is supplied to our body through the respiratory system. It is important to increase the efficiency of respiratory system to increase the sustainable supply of oxygen to the body. Preksha Meditation is a procedure by which one can know and observe the main characteristics of consciousness. Covered consciousness looses its capacity to...
Primary objective was to evaluate and compare the change or reduction in systolic and diastolic blood pressure (BP) in sitting position from baseline (week 0) to the end point (Week 12) between two groups, to evaluate and compare the change or reduction in Stress value between two groups and Secondary Objective was to observe and compare change in lipid profiles between two groups. Methods: In...
Health is described by the word swasth in Sanskrit which means to be established in the self. Health is really moment to moment awareness and this can be obtained through meditation. Reconciliation means to restore the compatibility or harmony and to restore sacred. while practicing reconciliation, we reconcile our self to the truth that in this movement, there are painful differences or...