SMC Journal Shadananda Multiple Campus

Impact of Buddhist Meditation and Mindfulness on Cognitive Ability of Students

SMC Journal Shadananda Multiple Campus May 13, 2025 Dila Ram Khanal 1 citation

Buddhist meditation and mindfulness practices have garnered global recognition for their significant contributions to mental health and overall well-being. This study examines the potential of these ancient techniques as effective tools for lifelong learning. Grounded in the rich traditions of Buddhism, meditation and mindfulness extend beyond mere stress reduction, fostering heightened...