Buddhist Meditation and Positive Psychology: Cultivating Happiness, Gratitude, and Life Satisfaction
Iconic Research and Engineering Journals May 25, 2026 Nguyen Thi Nhien Trang, Le Hong Linh
Buddhist meditation practices, like mindfulness (sati) and metta bhavana, have become increasingly valued in Positive Psychology as methods for improving human flourishing. This research investigates the impact of Buddhist meditation practices on happiness, gratitude and life satisfaction. A mixed methods quasi experimental design was used with 85 adult participants from Vietnam (18 45 years)....