Pathways to Emotional Self-Regulation through Mindfulness Meditation: A Mechanistic Study of Positive Psychology Interventions
Academic Journal of Management and Social Sciences November 26, 2024 Shuxiao Chen
Background: Mindfulness meditation is increasingly recognized as a technique for enhancing emotional self-regulation. This is done especially through the use of cognitive reappraisal and reduced reliance on expressive suppression. Although there is considerable evidence to encourage hopeful expectations about mindfulness meditation’s benefits to mental well-being, little systematic...