This single-case study examines the impact of a 6-week Mindfulness-Based Intervention (MBI) on an individual experiencing anxiety, with a particular focus on intolerance of uncertainty (IU). A mixed-methods approach was used, combining quantitative measures with qualitative data from session notes, interviews, and participant feedback. Quantitative findings indicated reductions in stress...
This study was designed to explore the effect of an online Mindfulness-Based Stress Reduction (MBSR) program on multidimensional factors of psychological well-being, such as finding meaning in life, cognitive and emotional awareness, self-compassion, gratitude, emotion regulation, self-acceptance, positive relationships, environmental mastery, personal growth, having a purpose in life, and...