Efektivitas Mindfulness-Based Stress Reduction (MBSR) dalam Pengelolan Stres dalam Kehidupan Sehari-hari
JPNM Jurnal Pustaka Nusantara Multidisiplin February 26, 2024
A systematic review of literature on Mindfulness-Based Stress Reduction (MBSR) for stress management found that the intervention has a significant positive impact. MBSR helps individuals develop self-awareness and reduce excessive stress reactions, making it an effective approach for stress management in both clinical and non-clinical settings.