The impact of effectiveness of mindfulness-based stress reduction (MBSR) on mindfulness and perceived stress in healthy adults
Advances in Complementary and Integrative Medicine September 11, 2025 Ampere A Tseng
This paper reviews and examines the effectiveness of Mindfulness-Based Stress Reduction (MBSR) interventions in enhancing mindfulness and mitigating stress-related symptoms. Drawing on trial data from 13 selected studies involving 574 generally healthy adults, this research seeks to establish a robust correlation between heightened mindfulness and reduced perceived stress. We assessed...