Advancement in Yoga and Physical Therapy

‘’The Science Behind Raj Yoga Meditation-A Narrative Review’’

Advancement in Yoga and Physical Therapy October 31, 2023 2 citations

On invitation to write an article on Yoga here we decided to write on science of Raj yoga meditation (RM). Normally besides the classic asana-based meditations there are 3 kinds of meditations i) Contemplation/ Concentration based ii) Mindful based iii) Love kind of meditation. Despite so much scepticism the western world found results with meditation and according to them Mindful based...