This study evaluates the effects of Vipassanā meditation courses conducted in Nepalese prisons between February 2022 and April 2024. This study is undertaken to address the lack of systematic evidence on the effectiveness of Vipassanā meditation in promoting measurable and sustained behavioral reform among prisoners in Nepal. Primary and secondary data are used to evaluate whether Vipassanā...
Vipassanā is an ancient meditation technique discovered by Buddha during his enlightenment. S. N. Goenka learned Vipassanā from Sayagyi U Ba Khin of Myanmar and introduced the technique from Mynmar to India, Nepal and many other countries. Largely based on a descriptive framework and mixed methods, the study evaluates the effects of Vipassanā practice on personal and professional lives of lay...